15+ Best Yoga Poses Every Health-Conscious Person Must Know

Yoga is all about the right Yoga poses. The right posture can give you all the benefits of a healthy body and a strong mind. In Shavasana, you lie down with your limbs straight and arms by the side of your body and relax with casual breathing. Mountain Pose or Tadasana helps to improve our breathing and digestion. Side Plank or Vasisthasana is known to strengthen the upper body and tones the neglected muscles.

For the important yoga poses, do check our gallery below. Also, write down comments on our Facebook page or in the comments section below to know more about easy and effective yoga poses.

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4 Active Yoga poses for an energy boost
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5 simple solutions to use Yoga for anger management
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Asanas and yoga poses to relieve anxiety
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Cervical spine and back pain yoga poses
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Essential Yoga exercises for strong arms
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Guide to Yoga poses for back pain
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One minute yoga poses
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Power yoga workouts to reduce weight fast
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Solutions with 8 Yoga poses for neck and shoulders
Top yoga poses for weight loss
Top yoga poses for weight loss
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Yoga poses to induce sleep

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