Yoga is all about the right Yoga poses. The right posture can give you all the benefits of a healthy body and a strong mind. In Shavasana, you lie down with your limbs straight and arms by the side of your body and relax with casual breathing. Mountain Pose or Tadasana helps to improve our breathing and digestion. Side Plank or Vasisthasana is known to strengthen the upper body and tones the neglected muscles.
For the important yoga poses, do check our gallery below. Also, write down comments on our Facebook page or in the comments section below to know more about easy and effective yoga poses.