15+ Best Yoga Poses Every Health-Conscious Person Must Know

Yoga is all about the right Yoga poses. The right posture can give you all the benefits of a healthy body and a strong mind. In Shavasana, you lie down with your limbs straight and arms by the side of your body and relax with casual breathing. Mountain Pose or Tadasana helps to improve our breathing and digestion. Side Plank or Vasisthasana is known to strengthen the upper body and tones the neglected muscles.

For the important yoga poses, do check our gallery below. Also, write down comments on our Facebook page or in the comments section below to know more about easy and effective yoga poses.

4 Active Yoga poses for an energy boost

4 Active Yoga poses for an energy boost

5 simple solutions to use Yoga for anger management

5 simple solutions to use Yoga for anger management

8 Yoga poses for a flatter gut

8 Yoga poses for a flatter gut

11 essential Yoga poses everyone should practice

11 essential Yoga poses everyone should practice

12 yoga poses to reduce pain

12 yoga poses to reduce pain

Asanas and yoga poses to relieve anxiety

Asanas and yoga poses to relieve anxiety

Back stretching yoga poses

Back stretching yoga poses

Bedtime yoga

Bedtime yoga

Cervical spine and back pain yoga poses

Cervical spine and back pain yoga poses

Essential Yoga exercises for strong arms

Essential Yoga exercises for strong arms

Essential yoga poses for strength athletes

Essential yoga poses for strength athletes

Guide to Yoga poses for back pain

Guide to Yoga poses for back pain

One minute yoga poses

One minute yoga poses

Power yoga workouts to reduce weight fast

Power yoga workouts to reduce weight fast

Solutions with 8 Yoga poses for neck and shoulders

Solutions with 8 Yoga poses for neck and shoulders

Top yoga poses for weight loss

Top yoga poses for weight loss

Yoga poses to induce sleep

Yoga poses to induce sleep